The Balloons of Kapadokya

No holidays in Kapadokya is complete without seeing the famous fairy chimneys from above … a pre-dawn flight which took us an hour to see the sun rises in the horizon and showcase the beautiful landscape down below while enjoying the cool morning breeze inside one of these colorful balloons.

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Adjustments to the realities of war and violence

Death is the ultimate price to pay in war or in any situation that involves violence.

But what if you didn’t die when exposed to the cruelty of the world? That person ends up disabled changing the dynamics of his or her life and of the lives of the people around them. Especially those closes to him or her whose coping with the change also affects their being starting from their psyche.

I call it the ripple effect as a consequence of trauma.

The impact of disability, which brings change to the person himself is too much. It is life changing, altering everything he worked all his life for. Everything that they know is normal is altered forever. In their mind, more often than not their lives are over, and with that thought, it is often difficult to convince people of the alternatives. that life continues with some accommodations to start over and build a new reality.

Like in any situation of trauma, people with disabilities undergo the process of grief and acceptance. No one can do it alone, help should be available when traumatic events happen in one’s life.

The assurance that “you are not alone” should be there to see the person through the initial shock of the new reality of being alive and of being different.

The difference should be a part when the person learns to accept that it does not change anything more than the appearance. His or her mental health should be considered immediately to allow reality to set in with less dramatic effect on his understanding of his or her new person. Accepting together with him or her would be the closest people in his life because, like rearing children, acceptance of change is a “village”.

Not knowing what is there for him or her, and for them further traumatizes the person’s mind and body that is why it is important that during emergencies, psychological first aid – counseling is available and accessible to all.

Mental health support is for all the people that surround him or her as it will buoy them over to the new reality of their lives and prepare for their environment. This is accompanying immediate medical and physical support to get the person back on his or her feet and start to follow the process until a new life, an accepted reality is reached empowering the person himself and those around him into continue living because at least that they can do something about it.

No one support is more important – be it physical, medical or mental health support. We have to look at the person and acknowledge that what s/he needs is a holistic approach to allow full and complete recovery and continue to be part of the environment with the support of the people around them, equally able to adjust to the new life brought on by senseless war and violence in our world.

#NoMoreWar

Foça

In the end I am alone

Alone with my thoughts.

Thinking how life had evolved.

In the short time I am embraced.

By your cold heart.

Now,

I am here.

Wanting to be love again.

Nurtured.

Caressed.

By the warmth of your summer breeze.

Next to the sea.

Teeming with life.

That I feel I belong.